Meat Nutrition Facts
Impact of red meat (fresh meat) consumption is largely determined by how to consume them as part of our food, 
depending on the proportion of meat in our diet and also the type of meat consumed.
According to nutritionists, a balanced diet is a diet that contains enough red meat, carbohydrates, vegetables, fruits, and milk and other processed products in a balanced proportion. Here is the meat nutrition facts that makes it important to be consumed.
- Protein. Red meat is a source of high quality protein needed by the body in high quantities. Proteins have an important role for health and development of the human body, repair body tissue and the formation of antibodies that fight infection. In general, 19-20 percent protein contained in meat. Meat is considered as high quality protein because it contains almost all essential amino acids. Thus, eating meat can also strengthen the immune system and fast recovery.
- Vitamins. Vitamins are the most prominent in the flesh are vitamin A, B complex and D. Vitamin A makes a good our vision, support the development of bones and teeth and maintaining skin health. Vitamin B supports the central nervous system and improving mental health. And vitamin D to increase calcium and phosphorus, which maintain bones strong and healthy teeth.
- Fat. Existing fatty acids in meat are linoleic acid and palmiotelik. These fats can prevent the body from cancer and harmful viruses. It can increase endurance of the environment and conditions are not favorable. The body also needs fat for brain development. Red meat contain no more than 5% of the total fatty acids that exist. Red meat, if the fat removed did not disrupt patterns of healthy foods and your diet program. For patients with heart disease, red meat remains safe placed in the daily diet in limited quantities and according to your dietician recommendations.
- Mineral. Another meat nutrition facts is it’s contains a number of minerals, especially rich in iron, zinc and selenium. The body needs iron to form hemoglobin necessary for transporting oxygen from the lungs to other body parts. Iron are also important for women and for children’s cognitive development. Zinc increases metabolism and helps in tissue formation. While selenium help in solving the fat and other chemicals in the body.
Recommendations from the Australian Guide to Healthy Eating, that consumption of red meat (Fresh Meat) as much as 3-4 times a week, can become your best friend in supporting healthy lifestyles and quality. But, in addition to the benefits above, eating meat without eating fruits, vegetables and exercising can actually endanger the health of the body.
Meat contains no fiber. Without fiber, the body is at risk of certain diseases such as cancer and heart problems. That’s why many people who eat meat without balanced with other healthy lifestyle, a high risk of cancer. High saturated fat, a result, many people have cardiovascular disease because of their habit of eating meat too much.
You must remember processed meats such as bacon, hot dogs, hamburgers and other food that contains bad cholesterol very bad for heart and blood vessels. Processed meats can bring long-term negative effects because many contain nitrates and salt as a preservative. High content of nitrate and salt can cause high blood pressure and trigger cardiovascular diseases like heart disease and stroke. If you want to eat meat, try to always eat fresh meat that is not preserved.
After you know the meat nutrition fact keep in mind should not eat meat every day, give your body a break because the meat is foods that difficult to digest. But the meat still needed for health, especially for children who are in its infancy. Eating meat should be balanced with healthy foods like vegetables and fruits, and do not forget to exercise regularly.
