How to Sleep Better at Night
Why we need good sleep every night?
Rest and Sleep is the primary requirement for each organ to perform its functions optimally so that we can perform daily activities well. While sleeping, especially at night, the body rested, toxins removed, the metabolism lowered so that cells are damaged can be repaired and dead cells can be replaced.
For some people, sleep at night is something that is sometimes difficult. Difficulties begin to sleep, difficulty maintaining sleep, sleep soundly or even can not sleep at all will cause interference with the body and will ultimately reduce the quality of life and can cause disease.
Avoid the causes of insomnia to get better sleep at night
If you have ever or even often experience sleep disturbances and want better sleep, you need to know what things can disturb your sleep quality and quantity. Some things that can cause insomnia are:
- Television. Many people pass the time at night before bed by watching television. You might even have a television in your bedroom. Television will only make you more tense and difficulty relaxing. dr. sugiritama say quoted from blogdetik zonasehat, television show which presented late at night is usually filled with violent material, such as debates, and scandal. that which would cause our brains to work more actively and eventually cause trouble sleeping at night. Besides because the show presented, flickering light from television and also the creation of noise will disrupt the biological clock because it is sensitive to light.
- Too much food, especially fatty foods. Too much food at dinner cause digestive organs have to work extra hard to digest fat mainly because the stomach takes longer to digest these foods. This situation can cause stomach problems and heartburn at the time of going to sleep.
- Too much to drink. Drink plenty of fluids can cause you to wake up all night to the bathroom, and sometimes after you wake up is hard to start sleeping again.Eat and drink enough at night do not be excessive and not less.
- Drinking Alcohol. Many people think that drinking alcohol before bed will help them sleep. While it may make you fall asleep faster, alcohol will reduce the quality of your sleep. This is because the alcohol will increase urine production.
- Caffeine. Drinking coffee (caffeine) at a time when the afternoon or after dinner will cause sleep disturbance because caffeine stimulates nerve cells in the brain and the brain becomes more active, and you’ll be hard to start sleeping. Besides, the same as alcohol caffeine also increases the production of urine which will cause you to wake up
- Smoking. Smoking causes sleep problems in different ways. One of them because nicotine is a stimulant of the brain, in addition to the brain that have been accustomed / addicted
To sleep better at night you need try to relax. Relaxation can be obtained from within or from outside our body. From the inside, you can try to think positively about something that has happened and your plans. Pray for few minutes before bed will very much help.
relaxation obtained from the outside that is the way to make our bodies comfortable. prepare a comfortable bed, less the noise, wearing a soothing fragrance and the slightly lower temperatures around 65 ° F or 18 ° C. There are many other ways to make yourself comfortable, and sometimes differ from one another. make yourself as comfortable as possible and you will sleep better.
