Menstrual Cramps Remedies
Some women experience cramps during their menstruation period. This will somehow change the performance of your body. The cramps sometimes bring to a weak state. Beside, during the period, some women will change emotionally. When the cramp came, some women will be more irritable. The cramp is also make lazy to do things, because it makes feel weak and the pain on your stomach bothers concentrate on activities. That is why menstrual cramp is annoying.
Need to be known, menstrual cramp happens because of the imbalance of estrogen and progesterone hormone. When you have your period, the muscular all of uterus is contracting. It makes the blood vessels constrict so the oxygen supply to the uterus decreases. That’s what makes hurt the most.
Most of women do not know how to handle it, or at least, reduce it. These are several menstrual cramps remedies you can try:
- Relax your muscles and of course your mind. Do some relaxing treatment such as putting fragrant aromatherapy in your room and listen relaxing music.
- Do some exercise if possible. Walking or ran on the treadmill, yoga, or whatever you like, do at least 30 minutes. In many cases this is very help ease your menstrual cramps. Light sports will be good too.
- Consume B complex vitamin.
- Ask someone to have your back massaged.
- Take a relaxing bath with warm water.
- Drink enough water. Warm water will be better, because it can expedites your blood stream and relaxes your muscles. Keep yourself from dehydration because it can trigger you to the cramp.
- Consume milk to fulfill your calcium needs.
- Have a cup of peppermint tea. The sense of mint will comfy your stomach.
- Put a bag of warm water on your stomach to reduce the pain. Or put a towel that have been squeezed after being soaked in warm water.
- Avoid coffee and other caffeinated beverages. Caffeine will irritate your intestine and worst the pain in your stomach.
- Boiled ginger and drink continuously. Ginger will cure the cramp.
- A cup of herbal or green tea will also be good. It can relax your hip area.
- Keep your hormone stability with maintain your weight. Also your weight should be ideal to balance the hormone.
- Reduce gas with chewing foods slowly. Eat foods with fiber and avoid snack with high level of salt.
Some people can reduce the pain with just one or two points of menstrual cramps remedies tips above, try several points to find out which one is best for you.
